Marcel Palmi 10000m row
10,000
Meters
43:23.6
Time
2:10.1
Pace
635
Calories
175
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 119 |
July 11, 2022 17:50:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.6 | 10,000 | 2:10.1 | 159 | 846 | 26 | 175 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 29 | 172 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 25 | 170 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 28 | 175 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 22 | 174 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 28 | 176 |
| 4:54.9 | 6,000 | 2:27.4 | 109 | 675 | 23 | 175 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 890 | 27 | 176 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 28 | 175 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 867 | 28 | 180 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 1008 | 28 | 186 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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