Marcel Palmi 10000m row
10,000
Meters
42:17.1
Time
2:06.8
Pace
623
Calories
179
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
July 05, 2022 17:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.1 | 10,000 | 2:06.8 | 171 | 890 | 27 | 179 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | 171 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 27 | 176 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 27 | 179 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 27 | 174 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 27 | 176 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 27 | 182 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 827 | 27 | 179 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 847 | 27 | 182 |
| 4:21.2 | 9,000 | 2:10.6 | 157 | 840 | 27 | 185 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 27 | 192 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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