Marcel Palmi 10000m row
10,000
Meters
44:44.8
Time
2:14.2
Pace
593
Calories
177
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
June 29, 2022 18:20:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.8 | 10,000 | 2:14.2 | 145 | 797 | 25 | 177 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | 178 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 26 | 175 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 25 | 178 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 26 | 181 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 25 | 177 |
| 4:42.8 | 6,000 | 2:21.4 | 124 | 726 | 25 | 175 |
| 4:40.4 | 7,000 | 2:20.2 | 127 | 737 | 25 | 175 |
| 4:41.5 | 8,000 | 2:20.7 | 126 | 731 | 26 | 174 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 790 | 26 | 181 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 27 | 184 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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