Marcel Palmi 10000m row
10,000
Meters
40:23.4
Time
2:01.1
Pace
653
Calories
173
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 119 |
June 02, 2022 18:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.4 | 10,000 | 2:01.1 | 197 | 977 | 27 | 173 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | 160 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 28 | 170 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 28 | 174 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 28 | 173 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 28 | 171 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 936 | 27 | 175 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 937 | 28 | 175 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 924 | 27 | 176 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 935 | 28 | 180 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1031 | 29 | 184 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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