Marcel Palmi 10000m row
10,000
Meters
41:29.5
Time
2:04.4
Pace
633
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 118 |
May 09, 2022 17:39:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.5 | 10,000 | 2:04.4 | 181 | 924 | 26 | 173 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 157 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 27 | 162 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 27 | 167 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 27 | 176 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 27 | 175 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 27 | 178 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 896 | 27 | 176 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 896 | 26 | 179 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 26 | 179 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 932 | 27 | 183 |
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Workout Graph
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