Marcel Palmi 10000m row
10,000
Meters
44:08.8
Time
2:12.4
Pace
632
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 117 |
November 02, 2025 16:51:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.8 | 10,000 | 2:12.4 | 151 | 818 | 21 | 169 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 21 | 174 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 22 | 169 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 177 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 23 | 169 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 | 158 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 22 | 152 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 787 | 21 | 168 |
| 4:32.8 | 8,000 | 2:16.4 | 138 | 774 | 21 | 165 |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 824 | 21 | 178 |
| 4:49.0 | 10,000 | 2:24.5 | 116 | 699 | 22 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg