Marcel Palmi 10000m row
10,000
Meters
43:14.2
Time
2:09.7
Pace
635
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 125 |
September 19, 2025 20:46:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.2 | 10,000 | 2:09.7 | 160 | 851 | 21 | 173 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 21 | 162 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 21 | 178 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 21 | 175 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 21 | 169 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 22 | 169 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 832 | 22 | 172 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 21 | 180 |
| 4:34.6 | 8,000 | 2:17.3 | 135 | 765 | 21 | 172 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 809 | 22 | 176 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 20 | 183 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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