Marcel Palmi 10000m row
10,000
Meters
43:12.4
Time
2:09.6
Pace
610
Calories
182
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 115 |
July 11, 2025 20:44:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.4 | 10,000 | 2:09.6 | 161 | 853 | 20 | 182 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 19 | 178 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 21 | 179 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 21 | 177 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 20 | 181 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 21 | 181 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 20 | 181 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 20 | 185 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 792 | 20 | 185 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 805 | 20 | 186 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 944 | 19 | 194 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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