Marcel Palmi 10000m row
10,000
Meters
42:07.4
Time
2:06.3
Pace
626
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 121 |
April 16, 2025 14:31:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.4 | 10,000 | 2:06.3 | 173 | 896 | 20 | 167 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 | 153 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 20 | 162 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 | 167 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 21 | 165 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 21 | 168 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 21 | 165 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 21 | 167 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 20 | 174 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 864 | 21 | 171 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 991 | 20 | 184 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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