Jennika Ronkainen 5000m row
5,000
Meters
28:53.3
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 469 |
| Drag Factor | 114 |
March 25, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.3 | 5,000 | 2:53.3 | 67 | 531 | 16 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 17 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 16 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 540 | 16 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 532 | 16 |
| 5:41.5 | 5,000 | 2:50.7 | 70 | 541 | 16 |
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Workout Graph
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