Jennika Ronkainen 5:00 row
820
Meters
5:00.9
Time
3:03.4
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 105 |
March 24, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 820 | 3:03.4 | 57 | 495 | 17 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 18 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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