Jennika Ronkainen 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 106 |
March 24, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 23 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 24 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 23 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 23 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 22 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 |
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Workout Graph
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