Jennika Ronkainen 3x2:30/1:00r row
1,667
Meters
7:30.0
Time
2:14.9
Pace
97
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 10:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 107 |
March 24, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,667 | 2:14.9 | 142 | 789 | 23 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 23 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 23 | |
| r28 |
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Workout Graph
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