Jennika Ronkainen 5000m row
5,000
Meters
30:59.5
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 116 |
March 23, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 5,000 | 3:05.9 | 54 | 487 | 15 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 17 |
| 6:05.0 | 2,000 | 3:02.5 | 58 | 498 | 15 |
| 6:11.2 | 3,000 | 3:05.6 | 55 | 488 | 15 |
| 6:24.9 | 4,000 | 3:12.4 | 49 | 468 | 14 |
| 6:17.4 | 5,000 | 3:08.7 | 52 | 479 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.