Jennika Ronkainen 8000m BikeErg
8,000
Meters
20:07.5
Time
2:30.9
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 77 |
| Revolution Count | 1557 |
| Power/kg | 1.17 |
| Drag Factor | 46 |
March 19, 2025 10:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:07.5 | 8,000 | 2:30.9 | 102 | 650 | 77 |
| 4:21.4 | 1,600 | 2:43.3 | 80 | 576 | 71 |
| 4:07.8 | 3,200 | 2:34.8 | 94 | 624 | 76 |
| 3:59.8 | 4,800 | 2:29.8 | 104 | 657 | 78 |
| 3:58.4 | 6,400 | 2:29.0 | 106 | 664 | 79 |
| 3:40.0 | 8,000 | 2:17.5 | 135 | 763 | 85 |
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Workout Graph
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