Jennika Ronkainen 4000m row
4,000
Meters
21:20.2
Time
2:40.0
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 103 |
March 16, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 4,000 | 2:40.0 | 85 | 593 | 19 |
| 4:16.7 | 800 | 2:40.4 | 85 | 591 | 19 |
| 4:23.8 | 1,600 | 2:44.8 | 78 | 568 | 19 |
| 4:21.3 | 2,400 | 2:43.3 | 80 | 576 | 19 |
| 4:15.5 | 3,200 | 2:39.6 | 86 | 595 | 19 |
| 4:02.9 | 4,000 | 2:31.8 | 100 | 644 | 20 |
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Workout Graph
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