Jennika Ronkainen v12c/4:21r...5 row
771
Meters
2:44.5
Time
1:46.6
Pace
60
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 862 |
| Overall Time | 25:04.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 100 |
March 16, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 771 | 1:46.6 | 288 | 1292 | 30 | |
| 0:40.2 | 173 | 1:56.1 | 223 | 1068 | 28 | |
| r: 4:21 | 20 | |||||
| 0:30.7 | 149 | 1:43.0 | 320 | 1401 | 31 | |
| r: 4:30 | 16 | |||||
| 0:32.9 | 155 | 1:46.1 | 293 | 1307 | 31 | |
| r: 4:28 | 18 | |||||
| 0:28.4 | 142 | 1:40.0 | 350 | 1504 | 34 | |
| r: 4:32 | 21 | |||||
| 0:32.2 | 152 | 1:45.9 | 295 | 1313 | 30 | |
| r: 4:29 | 16 | |||||
| r91 |
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Workout Graph
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