Jennika Ronkainen 5000m row
5,000
Meters
26:55.8
Time
2:41.5
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 464 |
| Drag Factor | 114 |
March 15, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.8 | 5,000 | 2:41.5 | 83 | 585 | 17 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 18 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 592 | 17 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 17 |
| 5:27.2 | 4,000 | 2:43.6 | 80 | 575 | 17 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 586 | 17 |
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Workout Graph
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