Jennika Ronkainen 5000m row
5,000
Meters
23:34.6
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 114 |
March 10, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 725 | 21 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 22 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 23 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 22 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 19 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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