Jennika Ronkainen 5000m row
5,000
Meters
28:18.6
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 469 |
| Drag Factor | 115 |
March 08, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.6 | 5,000 | 2:49.8 | 71 | 545 | 16 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 16 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 548 | 16 |
| 5:47.0 | 3,000 | 2:53.5 | 67 | 530 | 16 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 539 | 16 |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 572 | 18 |
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Workout Graph
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