Jennika Ronkainen 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 108 |
March 06, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 25 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 24 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 22 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.