Jennika Ronkainen 5000m row
5,000
Meters
26:52.8
Time
2:41.2
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 113 |
March 04, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.8 | 5,000 | 2:41.2 | 83 | 587 | 16 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 18 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 624 | 17 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 586 | 16 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 15 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 597 | 18 |
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Workout Graph
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