Jennika Ronkainen 5000m row
5,000
Meters
25:58.0
Time
2:35.8
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 113 |
March 01, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.0 | 5,000 | 2:35.8 | 93 | 618 | 18 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 19 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 19 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 19 |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 612 | 18 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 18 |
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Workout Graph
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