Jennika Ronkainen 15:00 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 105 |
February 21, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 21 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 21 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 21 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 23 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 22 |
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Workout Graph
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