Jennika Ronkainen 30:00 BikeErg

12,031

Meters

30:00.0

Time

2:29.6

Pace

329

Calories

Average Watts105
Calories Per Hour659
RPM75
Revolution Count2257
Power/kg1.21
Drag Factor51

February 18, 2025 19:36:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,031 2:29.6 105 659 75
5:00.0 1,915 2:36.6 91 613 72
10:00.0 1,978 2:31.6 100 645 74
15:00.0 2,075 2:24.5 116 698 78
20:00.0 2,093 2:23.3 119 709 79
25:00.0 1,987 2:30.9 102 649 74
30:00.0 1,985 2:31.1 101 648 75

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Workout Graph

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