Jennika Ronkainen 15:00 BikeErg
5,449
Meters
15:00.0
Time
2:45.1
Pace
139
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 71 |
| Revolution Count | 1067 |
| Drag Factor | 45 |
January 28, 2025 19:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,449 | 2:45.1 | 78 | 567 | 71 |
| 3:00.0 | 1,048 | 2:51.7 | 69 | 537 | 68 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 73 |
| 9:00.0 | 1,149 | 2:36.6 | 91 | 613 | 75 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 74 |
| 15:00.0 | 996 | 3:00.7 | 59 | 504 | 65 |
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Workout Graph
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