Jennika Ronkainen 20:00 BikeErg
8,002
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 76 |
| Revolution Count | 1522 |
| Power/kg | 1.2 |
| Drag Factor | 49 |
January 09, 2025 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,002 | 2:29.9 | 104 | 657 | 76 |
| 4:00.0 | 1,520 | 2:37.8 | 89 | 606 | 72 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 72 |
| 12:00.0 | 1,546 | 2:35.2 | 94 | 621 | 73 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 684 | 78 |
| 20:00.0 | 1,775 | 2:15.2 | 142 | 787 | 85 |
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Workout Graph
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