Jennika Ronkainen 1:00:02 row
12,141
Meters
1:00:02.8
Time
2:28.3
Pace
665
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 109 |
April 22, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.8 | 12,141 | 2:28.3 | 107 | 668 | 19 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 18 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 18 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 18 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 1:00:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 1:00:02.8 | 8 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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