Jennika Ronkainen 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 98 |
March 23, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 21 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 20 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 21 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 22 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 22 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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