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Jennika Ronkainen v100m/1:00r...20 row

3,000

Meters

12:34.0

Time

2:05.6

Pace

184

Calories

Rest Distance212
Rest Time20:00.0
Overall Distance3,212
Overall Time32:34.0
Average Watts176
Calories Per Hour906
Stroke Rate27
Stroke Count350
Drag Factor124

December 05, 2023 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:34.0 3,000 2:05.6 176 906 27
0:31.8 100 2:39.0 87 599 21
r: 1:00 12
0:26.2 100 2:11.0 156 835 25
r: 1:00 7
0:22.9 100 1:54.5 233 1102 26
r: 1:00 5
0:24.2 100 2:01.0 198 979 30
r: 1:00 10
0:23.5 100 1:57.5 216 1042 28
r: 1:00 8
0:23.5 100 1:57.5 216 1042 31
r: 1:00 13
0:22.5 100 1:52.5 246 1146 32
r: 1:00 16
0:24.4 100 2:02.0 193 963 30
r: 1:00 11
0:22.0 100 1:50.0 263 1205 33
r: 1:00 19
0:26.0 100 2:10.0 159 848 28
r: 1:00 11
0:52.3 200 2:10.7 157 838 28
r: 1:00 12
0:54.6 200 2:16.5 138 773 26
r: 1:00 12
0:53.1 200 2:12.7 150 814 27
r: 1:00 11
0:52.8 200 2:12.0 152 823 27
r: 1:00 8
0:48.5 200 2:01.2 196 975 30
r: 1:00 11
0:46.0 200 1:55.0 230 1092 31
r: 1:00 11
0:46.2 200 1:55.5 227 1081 30
r: 1:00 5
0:51.4 200 2:08.5 165 867 27
r: 1:00 11
0:56.0 200 2:20.0 128 738 24
r: 1:00 6
0:46.2 200 1:55.5 227 1081 30
r: 1:00 13
r212

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Workout Graph

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