Jennika Ronkainen 10000m BikeErg
10,000
Meters
29:32.4
Time
2:57.2
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 68 |
| Revolution Count | 2018 |
| Power/kg | 0.72 |
| Drag Factor | 41 |
December 14, 2025 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:32.4 | 10,000 | 2:57.2 | 63 | 516 | 68 |
| 6:15.9 | 2,000 | 3:07.9 | 53 | 481 | 64 |
| 6:02.6 | 4,000 | 3:01.3 | 59 | 502 | 67 |
| 5:41.5 | 6,000 | 2:50.7 | 70 | 541 | 71 |
| 5:39.4 | 8,000 | 2:49.7 | 72 | 546 | 71 |
| 5:53.2 | 10,000 | 2:56.6 | 64 | 518 | 69 |
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