Jennika Ronkainen 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 106 |
December 13, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 669 | 20 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 22 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 20 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 21 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 21 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 20 |
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Workout Graph
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