Jennika Ronkainen 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 113 |
December 10, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 23 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 24 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 24 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 24 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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