Jennika Ronkainen 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 108 |
December 07, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 712 | 22 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 23 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 25 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 22 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 24 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 21 |
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Workout Graph
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