Jennika Ronkainen 30000m BikeErg

30,000

Meters

1:23:31.9

Time

2:47.0

Pace

777

Calories

Average Watts75
Calories Per Hour558
RPM73
Revolution Count6154
Power/kg0.86
Drag Factor38

October 15, 2025 20:10:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:23:31.9 30,000 2:47.0 75 558 73
17:30.7 6,000 2:55.1 65 524 69
16:27.6 12,000 2:44.6 78 570 73
16:44.6 18,000 2:47.4 75 556 74
16:47.6 24,000 2:47.9 74 554 74
16:01.4 30,000 2:40.2 85 592 78

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Workout Graph

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