Jennika Ronkainen 5000m row
5,000
Meters
24:30.5
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 114 |
October 13, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 21 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 21 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 21 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 22 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 22 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.