Jennika Ronkainen 5000m row

5,000

Meters

23:59.1

Time

2:23.9

Pace

280

Calories

Average Watts117
Calories Per Hour704
Stroke Rate22
Stroke Count536
Drag Factor109

October 12, 2025 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.1 5,000 2:23.9 117 704 22
4:57.1 1,000 2:28.5 107 667 22
4:49.4 2,000 2:24.7 116 697 23
4:43.9 3,000 2:21.9 122 721 23
4:47.8 4,000 2:23.9 117 704 22
4:40.9 5,000 2:20.4 126 734 22

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Workout Graph

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