Jennika Ronkainen 20000m BikeErg
20,000
Meters
53:15.3
Time
2:39.7
Pace
529
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 73 |
| Revolution Count | 3905 |
| Power/kg | 0.99 |
| Drag Factor | 46 |
October 11, 2025 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:15.3 | 20,000 | 2:39.7 | 86 | 595 | 73 |
| 11:19.5 | 4,000 | 2:49.8 | 71 | 545 | 69 |
| 10:03.9 | 8,000 | 2:30.9 | 102 | 650 | 78 |
| 10:13.1 | 12,000 | 2:33.2 | 97 | 634 | 76 |
| 10:26.0 | 16,000 | 2:36.5 | 91 | 614 | 75 |
| 11:12.8 | 20,000 | 2:48.2 | 74 | 553 | 70 |
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