Jennika Ronkainen 5000m row

5,000

Meters

24:57.0

Time

2:29.7

Pace

270

Calories

Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count544
Drag Factor111

October 11, 2025 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.0 5,000 2:29.7 104 659 21
5:03.0 1,000 2:31.5 101 646 22
4:58.7 2,000 2:29.3 105 661 22
4:57.9 3,000 2:28.9 106 664 22
4:59.5 4,000 2:29.7 104 658 22
4:58.0 5,000 2:29.0 106 664 21

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Workout Graph

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