Jennika Ronkainen 5000m row
5,000
Meters
25:49.0
Time
2:34.9
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 108 |
October 07, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.0 | 5,000 | 2:34.9 | 94 | 624 | 21 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 21 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 22 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 22 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 635 | 22 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 20 |
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Workout Graph
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