Jennika Ronkainen v10c/4:28r...4 row
506
Meters
1:46.6
Time
1:45.3
Pace
40
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 585 |
| Overall Time | 18:52.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 117 |
October 05, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 506 | 1:45.3 | 299 | 1330 | 29 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 26 | |
| r: 4:28 | 20 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 31 | |
| r: 4:36 | 23 | |||||
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 31 | |
| r: 4:36 | 17 | |||||
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 31 | |
| r: 3:26 | 19 | |||||
| r79 |
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Workout Graph
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