Jennika Ronkainen 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 135 |
October 01, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 686 | 22 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 22 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 23 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 23 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 24 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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