Jennika Ronkainen 10000m BikeErg
10,000
Meters
24:58.5
Time
2:29.8
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 1787 |
| Power/kg | 1.2 |
| Drag Factor | 45 |
September 29, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:58.5 | 10,000 | 2:29.8 | 104 | 657 | 71 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 67 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 70 |
| 4:42.2 | 6,000 | 2:21.1 | 125 | 728 | 75 |
| 4:32.8 | 8,000 | 2:16.4 | 138 | 774 | 78 |
| 5:26.0 | 10,000 | 2:43.0 | 81 | 578 | 70 |
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Workout Graph
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