Jennika Ronkainen 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 120 |
September 29, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 692 | 22 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 22 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 23 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 23 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 24 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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