Jennika Ronkainen 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 113 |
September 28, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 24 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 21 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 24 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 26 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 26 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 26 |
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Workout Graph
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