Jennika Ronkainen 5x1000m/2:00r SkiErg
5,000
Meters
25:20.6
Time
2:32.0
Pace
274
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 35:20.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 38 |
| Stroke Count | 964 |
| Drag Factor | 81 |
September 25, 2025 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 5,000 | 2:32.0 | 100 | 642 | 38 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 35 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 38 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 40 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 38 | |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 39 | |
| r55 |
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Workout Graph
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