Jennika Ronkainen 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 108 |
September 25, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 23 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 24 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 24 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 22 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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