Jennika Ronkainen 5000m row
5,000
Meters
29:06.0
Time
2:54.6
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 115 |
August 25, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.0 | 5,000 | 2:54.6 | 66 | 526 | 17 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 18 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 531 | 19 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 522 | 17 |
| 5:52.5 | 4,000 | 2:56.2 | 64 | 520 | 16 |
| 5:37.0 | 5,000 | 2:48.5 | 73 | 551 | 16 |
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Workout Graph
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