Jennika Ronkainen 29:50 row
5,080
Meters
29:50.7
Time
2:56.2
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 116 |
August 24, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.7 | 5,080 | 2:56.2 | 64 | 520 | 17 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 19 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 17 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 17 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 18 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 17 |
| 29:50.7 | 758 | 3:11.7 | 50 | 470 | 15 |
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Workout Graph
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