Jennika Ronkainen 5000m row
5,000
Meters
29:36.9
Time
2:57.6
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 115 |
August 19, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.9 | 5,000 | 2:57.6 | 62 | 514 | 17 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 18 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 18 |
| 5:29.2 | 3,000 | 2:44.6 | 78 | 570 | 18 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 557 | 18 |
| 7:16.0 | 5,000 | 3:38.0 | 34 | 416 | 14 |
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Workout Graph
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